The Power of Positivity and Healing Effects of Sound

During this class we will learn and experience how the power of positivity impacts each one of us. We will look at the history and scientifically proven effects of sound on our brain and body. We will discuss how we can apply these teachings to the workplace and our everyday life. We will put this information into practice through laughter yoga and a sound bath. You will leave feeling renewed, relaxed and energized.

Learning Objectives:

1. Learn how laughter and positive thinking can impact our mood, productivity and environment

2. Discuss the science of sound and the physical effects it has on our brain and body

3. Leave feeling renewed, relaxed and ready to take on whatever comes your way