Laughter Yoga: Creating More Laughter and Joy in Life and in the Workplace

In this session we will learn how you can bring more laughter and joy into your life and work through the daily practice of Laughter exercises. We will learn how Laughter Yoga reduces stress, strengthens the immune system, and enhances creativity and productivity. We will review the history of laughter yoga, the benefits of laughing, and how it is backed by scientific studies. We will take all this knowledge and learning and apply it by practicing laughter exercises. You are guaranteed to leave feeling lighter, refreshed, and laughing!